4.7 - Rated by real customers
Formulated & produced in Sweden
Trusted by pharmacies & health stores
4.7 - Rated by real customers
Formulated & produced in Sweden
Trusted by pharmacies & health stores
Hydration that holds.
Defense from within.
Fluid you feel, defense you build. One daily serving: electrolytes plus vitamin C, vitamin D and zinc.
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Perfectly-paired with:
Why it works
💧 Electrolytes (magnesium, sodium, potassium) help your body hold the water you drink.
🛡️ Vitamin C, D and zinc contribute to the normal function of the immune system.
🍊 Vitamin C also helps protect cells from oxidative stress.
🫚 With ginger and 1 billion live cultures. No added sugar.
Description
Electrolytes + Immune Booster for Hydration and Defence.
Heey! Hydrate & Defend is an electrolyte powder with zinc, Vitamin C+D, probiotic complex and ginger extract. Stay hydrated and support your immune system at the same time — especially useful during training, travel or cold season.
Why You'll Love It
- Complete electrolyte blend with sodium, potassium and magnesium
- Zinc, Vitamin C and Vitamin D for immune support
- Probiotic complex and ginger extract for gut health
- No added sugar
- 240g bag — 40 servings
Hydration and immune support in one scoop. Made in Sweden.
How to use
Mix one serving (6 g) into a glass of water, about 250 to 300 ml, and drink. One serving a day, any time. Do not exceed the recommended daily dose. Adults only.
Nutritional information
Per daily serving (6 g): Vitamin C 200 mg (250%), Vitamin D 25 µg (500%), Zinc 10.1 mg (102%), Magnesium 72 mg (19%), Potassium 200 mg (10%), Sodium 424 mg, Ginger 50 mg, 1 billion probiotic cultures.
Ingredients: Electrolyte blend (sodium chloride, magnesium glycinate, trisodium citrate, tripotassium citrate, potassium chloride), inulin (chicory root fibre), acidity regulator (malic acid), lemon juice powder, pink grapefruit flavouring, vitamin C, zinc (zinc gluconate), ginger extract, probiotic culture complex, sweeteners (sucralose, steviol glycosides), colour (beetroot powder), vitamin D3 (from lichen). May contain traces of egg, soy, oat and milk.
Quality & testing
Third-party tested
Independently tested for quality and safety.
Label claims verified
What’s on the label is what’s inside.
No detectable heavy metals
Tested for lead (Pb) and cadmium (Cd) according to EU standards.
Made in Sweden 🇸🇪
Produced under strict quality controls.
That means our protein is completely safe for daily use, free from harmful heavy metals.
Quick Facts
What you need to know.
Nothing more.
- 40 daysper pouch · 240 g
- 200,000+customers across the Nordics
- 100%vegan
- 0 gadded sugar
- Madein Sweden
What you'll notice
Hold your water.
Back your defenses.
Hydration that actually sticks.
Electrolytes (magnesium, sodium, potassium) help your body hold the water you drink instead of passing it straight through. No sugar, no sports-drink hit.
Defense, built in.
Vitamin C, vitamin D and zinc contribute to the normal function of the immune system, and vitamin C helps protect your cells from oxidative stress. A daily layer for when your body works harder.
One glass, that is it.
One serving (6 g) in a glass of water, any time of day. Pink grapefruit, tart and clean, no syrupy aftertaste.
Hydration that actually sticks.
Electrolytes (magnesium, sodium, potassium) help your body hold the water you drink instead of passing it straight through. No sugar, no sports-drink hit.
Defense, built in.
Vitamin C, vitamin D and zinc contribute to the normal function of the immune system, and vitamin C helps protect your cells from oxidative stress. A daily layer for when your body works harder.
One glass, that is it.
One serving (6 g) in a glass of water, any time of day. Pink grapefruit, tart and clean, no syrupy aftertaste.
How it unfolds
Across your day.
-
Morning
Start hydrated
Begin the day already topped up, not playing catch-up by noon.
-
Training & heat
Replace what you sweat
Heavy sweating pulls out electrolytes. Put them back, hold the fluid longer.
-
Travel
Dry days, long flights
Cabin air and long days pull moisture. A glass keeps hydration where you need it.
-
Cold season
When immunity works overtime
Vitamin C, D and zinc contribute to normal immune function through the stretch when everyone is getting sick.
How to use
Scoop 6 g of powder
Mix into a glass of water
Drink daily
Daily dose
One serving (6 g) into a glass of water, about 250 to 300 ml. Stir and drink.
Best time to take
Any time of day. Around training, travel or warm days when you need it most.
Good to know
One serving a day. Do not exceed the recommended dose. Adults only. A food supplement does not replace a varied diet.
What others say
Read the reviews
Rated and Trusted by 200K+ Customers
Common questions.
Is this just a sports drink?
No. Electrolytes for hydration, plus vitamin C, D and zinc that contribute to the normal function of the immune system. And no added sugar.
Will it stop me getting sick?
No supplement does that. Vitamin C, D and zinc contribute to normal immune function. It supports, it does not cure.
Do I need it if I drink enough water?
Water rehydrates, but heavy sweating, travel and a lot of coffee deplete electrolytes. This puts them back.
Does it taste sweet or artificial?
Pink grapefruit, lightly sweetened with stevia and sucralose, coloured with beetroot. Tart, not candy.
When and how do I take it?
One 6 g serving in a glass of water, any time of day.
Is it vegan, and what about allergens?
100% vegan, including vitamin D3 from lichen. May contain traces of egg, soy, oat and milk.
How long does one pouch last?
40 servings per 240 g pouch at one serving a day, so about 40 days.
Trusted by 200,000+ customers
The Difference Is in the Formula.
Purpose-driven ingredients over filler-heavy alternatives.
Others
Electrolytes
Mg, Na, K
Often sodium only
Immune support
Vitamin C, D + zinc
None
Taste
Pink grapefruit, no sugar
Sweet and syrupy
Extras
Ginger + live cultures
None
Formula
Vegan & clean
Added sugar, dyes
100% Vegan
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