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4.7 · Rated from verified purchases
Formulated & produced in Sweden
Trusted by pharmacies & health stores
4.7 · Rated from verified purchases
Formulated & produced in Sweden
Trusted by pharmacies & health stores
Unflavored
Save 15% on a 3-pack
Push harder.
Recover faster.
A couple more reps at the end, faster back between sessions. One daily serving: 3 g pure creatine monohydrate, no flavour, no fillers
3 g creatine monohydrate
0 g added sugar
100% pure creatine
100 days per pouch
Unflavoured
Made in Sweden
100% Vegan
Free shipping over 89 €
2–5 day delivery
Secure checkout
Perfectly-paired with:
For results that last
💪 Creatine monohydrate: the most researched supplement for strength and power.
🧪 One ingredient. No flavour, no sweeteners, no fillers.
🥄 3 g a day. No loading phase, no cycling.
🌱 100% vegan, made in Sweden, third-party tested.
Description
One ingredient. Nothing else.
3 g of creatine monohydrate a day. No taste, no fillers, no loading phase.
The taste
None. Dissolves into water, coffee, juice or your protein shake without changing the taste. If you want flavour, stir it into something that has it.
Week by week
Stores saturate in 2 to 4 weeks at 3 g a day. Then the extra reps and faster recovery settle in. Skip days and they drop back.
What people usually ask
Will I get bulky? No. Creatine doesn't build muscle on its own, it helps you train a little harder.
Is it just for men? No. It works the same for anyone training for strength or power.
Can I take it when I'm not training? Yes. Daily use is the whole point, rest days included.
100 servings per pouch = 100 days. Around 1.79 kr per day.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise, at 3 g per day.
How to use
1️⃣ 3 g (one scoop).
2️⃣ Mix into water, coffee, juice or your protein shake.
3️⃣ Drink. Any time of day, training day or rest day.
Nutritional information
Creatine monohydrate.
PER 3 g (% of RI*)
Creatine monohydrate - 3000 mg **
**Not established
Adults only. A food supplement does not replace a varied diet.
Quality & testing
Third-party tested
Independently tested for quality and safety.
Label claims verified
What’s on the label is what’s inside.
No detectable heavy metals
Tested for lead (Pb) and cadmium (Cd) according to EU standards.
Made in Sweden 🇸🇪
Produced under strict quality controls.
That means our protein is completely safe for daily use, free from harmful heavy metals.
Quick Facts
What you need to know.
Nothing more.
🧬3 g
Pure creatine
✨0
additives
🍋3rd party
tested
- 100 daysper pouch · 300 g
- 200,000+customers across the Nordics
- 100%vegan
- 0 gadded sugar
- Madein Sweden
What you'll notice
More in the last set.
Nothing else in the pouch.
More in the last reps.
Your muscles' fast energy runs out at the end of a set. 3 g a day keeps it topped up, no loading phase. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Pure. Nothing you don't need.
Creatine monohydrate, nothing else. Disappears into water, coffee or a shake without changing the taste. Third-party tested, no proprietary blends.
Mixes into anything.
3 g (one scoop) into water, coffee, juice or your protein shake. Stir, it dissolves. Any time of day, training day or rest day. Consistency beats timing.
More in the last reps.
Your muscles' fast energy runs out at the end of a set. 3 g a day keeps it topped up, no loading phase. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Pure. Nothing you don't need.
Creatine monohydrate, nothing else. Disappears into water, coffee or a shake without changing the taste. Third-party tested, no proprietary blends.
Mixes into anything.
3 g (one scoop) into water, coffee, juice or your protein shake. Stir, it dissolves. Any time of day, training day or rest day. Consistency beats timing.
How it unfolds
Week by week.
-
Week 1
Starting the build
Your routine begins. Creatine stores start filling, a little more each day.
-
Week 2
More in the last reps
Strength shows up. One more rep at the end of a set, a bit more in the sprint.
-
Week 4
Fully saturated
Stores are topped up. This is where the extra reps and faster recovery settle in.
-
Week 8+
The rhythm
Daily creatine is a habit now. Strength and recovery hold as long as you keep taking it.
How to use
Scoop 3 g of powder
Water or coffee, stir
Drink daily
Daily dose
3 g (one scoop) into water, coffee or a shake. Stir well. Take once daily, training day or rest day.
Best time to take
Any time of day. Many take it around training, but a rest day counts too, what matters is taking it daily.
Loading phase
Not needed at 3 g daily. Daily use saturates your stores in 2–4 weeks, no megadosing. 100 servings per 300 g pouch, around 1.79 kr per serving.
What others say
Read the reviews
Rated and Trusted by 200K+ Customers
Common questions.
Is creatine just for men?
No. That's a common myth. Creatine works the same for everyone training for strength or power, whatever your gender.
Will creatine make me bulky?
No. Creatine doesn't build muscle on its own, it helps you train a little harder. Any water it draws is held inside the muscle, not bloat.
When will I see results?
2–4 weeks of daily 3 g to saturate your stores. It's not a buzz you feel on day one, it's a couple more reps and faster recovery over time.
How do I take it, and when?
3 g (one scoop) in water, coffee or a shake, any time of day. Training day or rest day, consistency is what matters. Dose, timing and the myths, all in one place: our creatine guide.
Why is it unflavoured?
No flavour means it mixes into anything without changing the taste, and no sweeteners or fillers, just pure creatine. Stir it into a flavoured drink if you prefer.
Can I take it every day, even when I'm not training?
Yes. Daily use is the point, rest days included. That's how your stores stay saturated.
How long does one pouch last?
100 servings per 300 g pouch at 3 g a day. RRP 179 kr ÷ 100 = around 1.79 kr per day of pure creatine.
Trusted by 200,000+ customers
Less noise. More function.
One ingredient. Nothing else.
Regular creatine
Creatine
100% monohydrate, 3 g
Under-dosed or hyped forms
Ingredients
One ingredient, no fillers
Flavoured, sweetened
Taste
Mixes into anything
Often clumpy
Purpose
Strength + power
Often proprietary blends
Formula
Vegan, third-party tested
Fillers & additives
100% Vegan
For anyone training for strength or power who wants creatine without the extras.
No Added Sugar
One pure ingredient, no sweeteners or fillers.
Tummy Friendly
Unflavoured and gluten-free, mixes into water, coffee or a shake.
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