Energy Sticks: Caffeine + Guarana

Energy drinks, but in powder form. One stick, one glass of water, and you're back in the game. 180 mg of caffeine from guarana releases more slowly than coffee caffeine, so you get a steady lift instead of a spike and a crash. Backed by taurine, ginseng, rhodiola and B-vitamins.

Two flavors: Zesty Citrus (sharp and fresh) and Tropical (rounder and sweeter). No added sugar, no artificial colors, no aluminum cans to recycle. The sachet fits your pocket, your jacket or your gym bag.

100% Vegan · Made in Sweden · No Added Sugar

Why Heey! Energy Sticks

Caffeine that lasts, without the crash.
180 mg of caffeine from guarana releases slower than coffee caffeine. A steady lift, no sugar dip on the way down.

Adaptogens that back up the formula.
Ginseng and rhodiola are traditionally used to support endurance and focus. Not magic, but they belong in a complete energy stack.

B-vitamins with EFSA-approved claims.
B6, B12 and niacin contribute to normal energy metabolism. Stamped by EFSA, not by us.

Stick format that fits your day.
Pocket-sized sachet, not a 12 oz can. Lives in your phone pocket, easy on the recycling bin.

What are energy sticks, exactly?

Energy sticks are energy drinks in powder form, dosed in a pocket-sized sachet. You pour the powder into 250–300 ml of cold water, stir for ten seconds and drink. The difference from a canned energy drink: no added sugar, no preservatives and no packaging waste.

What makes Heey! Energy Sticks different?
Most energy drinks on the shelf are 12 oz cans with 25–30 grams of sugar, synthetic caffeine and a wall of additives. Heey! Energy Sticks are built as the opposite: caffeine from guarana extract, 180 mg per stick, no added sugar. Plus taurine, ginseng, rhodiola and B-vitamins for a smoother energy curve.

When do they fit best?
Pre-workout (20–30 minutes before the session), the 2 PM afternoon dip, or long meetings where you need to stay sharp without another coffee. Want electrolytes during the workout? Stack with Hydrate & Focus. Want to recover after? Plant Protein handles that.

How many can I take per day?
Two sticks per day, max. 180 mg per stick means 360 mg at two doses, within EFSA's recommendation of up to 400 mg of caffeine per day for healthy adults. Pregnant, breastfeeding, or caffeine-sensitive: stick to one or skip.

Frequently asked questions

How much caffeine is in one stick?
180 mg from guarana extract. Roughly a large brewed coffee. EFSA's upper recommendation for healthy adults is 400 mg per day, so up to two sticks fits.

Will I get the sugar crash from a regular energy drink?
No. No added sugar means no blood sugar spike and no crash. The energy comes from caffeine and adaptogens, not sugar.

Do Energy Sticks work as a pre-workout?
Yes. 180 mg of caffeine 20–30 minutes before a session is a proven pre-workout dose for most adults. No protein-powder aftertaste, just citrus or tropical.

Are Energy Sticks vegan?
Yes, 100% vegan. Made in Sweden.

What's the difference between Zesty Citrus and Tropical?
Flavor only. Same ingredients, same 180 mg caffeine per stick. Zesty Citrus is sharper and brighter, Tropical is rounder and sweeter.