4.7 - Rated by real customers
Formulated & produced in Sweden
Trusted by pharmacies & health stores
4.7 - Rated by real customers
Formulated & produced in Sweden
Trusted by pharmacies & health stores
Wind down.
Wake up restored.
Evening calm and recovery in a glass. One daily serving: 225 mg magnesium across four forms, plus B6, zinc and calming herbs.
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Perfectly-paired with:
Why it works
🌙 225 mg magnesium across four forms (citrate, taurate, bisglycinate, malate).
💤 Magnesium contributes to normal muscle and nervous-system function and helps reduce tiredness and fatigue.
🌿 With vitamin B6, zinc, 3000 mg glycine and chamomile, lemon balm and goji. No added sugar.
Description
Magnesium Glycinate Powder for Sleep and Recovery.
Heey! Rest & Recover is a magnesium powder with four types of magnesium including magnesium glycinate, plus glycine, zinc, chamomile and lemon balm. An evening drink designed to help you unwind, sleep better and recharge body and mind. The chill your body's been asking for.
Why You'll Love It
- Four types of magnesium including magnesium glycinate (bisglycinate)
- Glycine, zinc, chamomile and lemon balm for relaxation
- Supports sleep quality, muscle recovery and stress relief
- Strawberry Lemonade flavor
- No added sugar
- 210g — 30 servings
Wind down, recover, wake up ready. Made in Sweden.
How to use
Mix one serving (7 g) into a glass of water and drink, 30 to 60 minutes before bed or after a hard session. One serving a day. Do not exceed the recommended dose. Adults only.
Nutritional information
Per daily serving (7 g): Magnesium 225 mg (60%) across four forms, Vitamin B6 1.4 mg (100%), Zinc 7.5 mg (75%), Glycine 3000 mg, Chamomile 100 mg, Lemon balm 100 mg, Goji 100 mg.
Ingredients: glycine, magnesium (citrate, taurate, bisglycinate, malate), lemon juice powder, flavourings, acidity regulator (citric acid), chamomile, lemon balm, goji berry, inulin (chicory root), sweetener (steviol glycosides), strawberry powder, colour (anthocyanins), zinc (gluconate, citrate), vitamin B6. May contain traces of egg, soy, oat and milk.
Quality & testing
Third-party tested
Independently tested for quality and safety.
Label claims verified
What’s on the label is what’s inside.
No detectable heavy metals
Tested for lead (Pb) and cadmium (Cd) according to EU standards.
Made in Sweden 🇸🇪
Produced under strict quality controls.
That means our protein is completely safe for daily use, free from harmful heavy metals.
Quick Facts
What you need to know.
Nothing more.
- 30 daysper pouch · 210 g
- 200,000+customers across the Nordics
- 100%vegan
- 0 gadded sugar
- Madein Sweden
What you'll notice
End the day calm.
Wake up restored.
Four forms of magnesium.
225 mg across citrate, taurate, bisglycinate and malate, the dose that recurs in the research, in forms the body takes up well. Magnesium contributes to normal muscle and nervous-system function and helps reduce tiredness.
Calm, not knocked out.
You will not necessarily fall asleep faster. The difference shows up in how you wake. Less stiffness, less of that run-over feeling the morning after a hard day. With glycine and a calm trio of chamomile, lemon balm and goji.
Your evening cue.
One serving (7 g) in a glass of water, 30 to 60 minutes before bed. Strawberry lemonade, no added sugar, easy to drink late.
Four forms of magnesium.
225 mg across citrate, taurate, bisglycinate and malate, the dose that recurs in the research, in forms the body takes up well. Magnesium contributes to normal muscle and nervous-system function and helps reduce tiredness.
Calm, not knocked out.
You will not necessarily fall asleep faster. The difference shows up in how you wake. Less stiffness, less of that run-over feeling the morning after a hard day. With glycine and a calm trio of chamomile, lemon balm and goji.
Your evening cue.
One serving (7 g) in a glass of water, 30 to 60 minutes before bed. Strawberry lemonade, no added sugar, easy to drink late.
How it unfolds
Across your evening.
-
After a session
Give recovery something
Magnesium and glycine the same evening, when the body starts to recover.
-
Wind-down
An evening ritual
A warm-weather mocktail feel without the sugar, the cue that the day is closing.
-
Stressful weeks
When sleep slips
Most noticeable in stretches when sleep has already been poor.
-
Before bed
30 to 60 minutes before
Take it 30 to 60 minutes before bed. Not a quick fix, which is why we do not sell it as one.
How to use
Scoop 7 g of powder
Mix into a glass of water
Drink before bed
Daily dose
One serving (7 g) into a glass of water. Stir and drink.
When to take
30 to 60 minutes before bed, or after a hard session. One serving a day.
Good to know
Not a sedative and not a quick fix. Do not exceed the recommended dose. Adults only. A food supplement does not replace a varied diet.
What others say
Read the reviews
Rated and Trusted by 200K+ Customers
Common questions.
Will it knock me out?
No, it is not a sedative. Magnesium contributes to normal muscle and nervous-system function and helps reduce tiredness. You wind down, you are not switched off.
Why four forms of magnesium?
Citrate, taurate, bisglycinate and malate. 225 mg in total, the dose that recurs in the research, in forms the body takes up well.
Is it a sleeping pill?
No. No melatonin, no drugs. Magnesium, B6, zinc, glycine and calming herbs. Not a quick fix, and we do not sell it as one.
When do I take it?
30 to 60 minutes before bed, or after a hard session. One 7 g serving in water.
Does it taste like medicine?
Strawberry lemonade, no added sugar. Glycine is mild and slightly sweet, which keeps it easy before bed.
Is it vegan, and what about allergens?
100% vegan. May contain traces of egg, soy, oat and milk.
How long does one pouch last?
30 servings per 210 g pouch at one serving a day, so about 30 days.
Trusted by 200,000+ customers
The Difference Is in the Formula.
Purpose-driven ingredients over filler-heavy alternatives.
Others
Magnesium dose
225 mg
Varies
Forms of magnesium
4 forms
Usually 1
Added B6 + zinc
Yes
No
Calming herbs
Chamomile, lemon balm, goji
None
Format
Drinkable, strawberry
Pill
100% Vegan
For seekers of clean energy, wellness & an active lifestyle.
No Added Sugar
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