4.7 - Rated by real customers
Formulated & produced in Sweden
Trusted by pharmacies & health stores
4.7 - Rated by real customers
Formulated & produced in Sweden
Trusted by pharmacies & health stores
2-in-1: Creatine + Collagen
Strength for muscles.
Glow for skin!
Strength you feel in weeks. Glow you see in months. One daily scoop of clinical creatine and Coll-egan® plant-based collagen support.
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Everything in one scoop.
Creatine + Coll-egan® in one
Vegan · no added sugar
Perfectly-paired with:
For results that last
💪 Creatine Monohydrate – Proven to boost muscle strength, power & recovery.
✨ Coll-egan® – Vegan collagen builder that supports skin, hair & nail health.
🍊 Vitamin C – Essential for collagen formation and antioxidant protection.
🌱 Vegan & Clean – No sugar, no dairy, no compromise.
Description
Two supplements in one scoop.
Creatine for strength, Coll-egan® for glow. You pay for one pouch instead of two, and you have one less thing to keep track of.
The flavours
Lemon. The sharpest of the three, closer to lemonade than soda.
Ice Tea Peach. Soft peach over an iced-tea note, the roundest of the three.
Wild Strawberries. Wild strawberry that actually tastes like wild strawberry, not strawberry candy.
A scoop you look forward to is a scoop you actually take every day.
Week by week
Strength shows up in weeks 2 to 4, in the last set rather than the mirror. The collagen support has time to do its work around weeks 4 to 8. Skip days and your stores drop back.
What people usually ask
Will I get bulky? No. At 3 g a day you feel more power, not more mass.
Is it just for men? No. Women have lower natural creatine levels, so a supplement often makes a bigger difference.
Is it safe every day? Yes. Third-party tested, no detectable heavy metals, made in Sweden.
50 servings per pouch = 50 days.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise, at 3 g per day. Coll-egan® with vitamin C, which contributes to normal collagen formation for the normal function of skin.
How to use
1️⃣ Take one scoop (6 g) of creatine powder. Scoop it, add one serving to your daily routine.
2️⃣ Mix it – Stir into water, juice, or your post-workout shake.
3️⃣ Feel it – Strength, recovery & glow in perfect balance.
Nutritional information
Creatine monohydrate, Coll-egan® (Amino acids (L-glycine, L-Prolin, L-Glutamic acid, L-alanine, L-arginine), Vitamin C (Acerola (Malpighia Glabra L.), Bamboo extract), Lemon juice powder, Flavor enhancer (Glycine), Inuline (Chickory root fiber), Acidity regulator (Malic acid), Aromas, Sweeteners (Sucralose, Acesulfam k, Steviolglycosides). May contain traces of EGG, SOY, OAT, and MILK.
PER 6 g (% av RI*)
Creatine Monohydrate - 3000 mg **
- of which creatine - 2640 mg **
Coll-egan® - 660 mg **
Vitamin C - 15 mg 19%
* Reference intake
**Not established
Quality & testing
Third-party tested
Independently tested for quality and safety.
Label claims verified
What’s on the label is what’s inside.
No detectable heavy metals
Tested for lead (Pb) and cadmium (Cd) according to EU standards.
Made in Sweden 🇸🇪
Produced under strict quality controls.
That means our protein is completely safe for daily use, free from harmful heavy metals.
Quick Facts
What you need to know.
Nothing more.
- 7 weeks· 50 servings per pouch
- 200,000+customers across the Nordics
- 100%vegan
- 0 gadded sugar
- Madein Sweden
What you'll notice
Strength in the body.
Glow in the mirror.
More in the last reps.
3g of creatine monohydrate a day refills your body's energy stores where it counts: in the muscle fibres. You feel it in the last set, in the sprint, and in how fast you bounce back the next day.
Skin that thrives.
Coll-egan® is a patented vegan collagen source that feeds the processes making skin look smoother and firmer. You notice it around week 4–8. Stacked in one scoop.
The rest takes care of itself.
One scoop (6g). Stir into 300ml water, a smoothie, or your post-workout shake. Drink. Consistency beats timing. Take your scoop whenever it fits your routine.
More in the last reps.
3g of creatine monohydrate a day refills your body's energy stores where it counts: in the muscle fibres. You feel it in the last set, in the sprint, and in how fast you bounce back the next day.
Skin that thrives.
Coll-egan® is a patented vegan collagen source that feeds the processes making skin look smoother and firmer. You notice it around week 4–8. Stacked in one scoop.
The rest takes care of itself.
One scoop (6g). Stir into 300ml water, a smoothie, or your post-workout shake. Drink. Consistency beats timing. Take your scoop whenever it fits your routine.
How it unfolds
Week by week.
-
Week 1
Starting the build
Your routine begins. Creatine stores start filling. No transformation yet. Just the foundation getting laid. Show up daily.
-
Week 2
More in the last reps
Strength shows up first. One more rep, sharper sprints, faster recovery the next morning. The creatine is doing its job.
-
Week 4
Glow catches up
Skin starts to respond. The amino acids and Vitamin C in Coll-egan® have been feeding collagen-building processes in the background. Now you see it.
-
Week 8+
The rhythm
Both effects hold. Your scoop is a habit, not a project. Daily consistency compounds. Skip days, and your stores drop back within weeks.
How to use
Scoop 6g of powder
Mix with 300ml water
Drink daily
Daily dose
One scoop (6g) into 300ml of water or post-workout shake. Stir for 5 seconds. Take once daily for consistency.
Best time to take
Take it any time of day. Many take it with breakfast or post-workout.What matters most is showing up daily.
Need to get going faster?
Not needed at 3g daily. Optimal creatine saturation builds within 2–3 weeks of consistent use.
What others say
Read the reviews
Rated and Trusted by 200K+ Customers
Common questions.
Is creatine just for men?
No. That's a common myth. Research shows that women actually have lower natural creatine levels than men, which makes supplementation especially effective for physical and mental energy. Boost & Glow is formulated specifically for women: 3 g creatine for strength, 660 mg Coll-egan® + Vitamin C for skin, no fear of bulking up.
Will creatine make me bulky?
No. Creatine doesn't build muscle on its own. It helps your existing muscle fibres produce energy in high-intensity activity. At 3g/day you'll feel more power in the last reps, not increased muscle mass.
When will I see results?
Strength: 2–4 weeks of daily dosing.
Glow (skin): 4–8 weeks. Coll-egan® needs time to build collagen support.
Both: daily consistency beats sporadic use.
How do I take it, and when?
1 scoop (6g) in 300ml water, a smoothie, or a post-workout shake. Any time of day. Consistency > timing. Many take it in the morning so they don't forget.
Is Coll-egan® the same as regular collagen?
No. Coll-egan® is a patented vegan collagen source, not animal collagen. It gives the body the amino acids needed to build its own collagen, paired with vitamin C for uptake. Regular marine or bovine collagen comes from fish and cattle respectively.
Can I take it every day, even when I'm not training?
Yes. Boost & Glow is formulated for year-round daily use. Creatine levels build up over time; skipping days loses the effect. No breaks needed.
How long does one pouch last?
50 servings per 300 g pouch at 1 scoop (6 g) per day = 50 days. RRP 279 kr ÷ 50 = ~5,58 kr per day of creatine + Coll-egan® + Vitamin C.
Trusted by 200,000+ customers
The Difference Is in the Formula.
Purpose-driven ingredients over filler-heavy alternatives.
Others
Creatine Source
Pure Creatine
Under-dosed blends
Collagen
Plant-Based (Coll-egan®)
No Collagen
Taste
Fresh & Fruity
Chalky, Hard to digest,
Purpose
Performance + Glow
Performance Only
Formula
Vegan & Clean
Outdated Formulas
100% Vegan
For seekers of clean energy, wellness & an active lifestyle.
No Added Sugar
Wholesome blends for clean energy & powerful nutrition, no added sugar.
Tummy Friendly
Gentle on your gut with pure, gluten-free & naturally lactose-free ingredients.
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